Resources & Freebies
Browse around some of my favorites sources for my own mental health.
Favorite Follows
@themompsychologist
Dr. Jazmine McCoy is a clinical psychologist, published author, and mother to two cheeky young children, she gets it. She’s spent YEARS researching and filtering through the noise online, so you don’t have to.
@morganharpernichols
Morgan is an autistic writer and artist, creating beautifully soothing pieces with comforting words. She’s especially healing to follow if you’re experiencing grief or looking for some hope.
@thegentlemamma
Gentle parenting expert. Gentle parenting also known as peaceful / positive / respectful / conscious / non punitive / non violent parenting keeps relationships and connection at the core.
Download my free self-care guide.
This guide takes you through the basics of self-care with practical examples and steps to create your own unique rituals. Enjoy.
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Headspace App
Through science-backed meditation and mindfulness tools, Headspace helps me create life-changing habits to support my mental health and find a healthier, happier, more relaxed version of myself.
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Mood Meter App
The Mood Meter helps me identify my emotions throughout the day and supports me when I’d like to shift to a different emotion. It’s helpful to see patterns overall after a few weeks of tracking.
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Rhythmic Meditation Album
Beautiful Chorus is one of my favorite musical artist groups to listen to when I need a soothing soundtrack. Some of the mantras end up getting stuck in my head & I love having “I am surrounded by love” repeating in my mind all day.
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Sanctuary Astrology App
If you’re curious about how your birth chart can affect your daily life, Sanctuary is a really user-friendly, beginning-friendly resource.
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Live Awake Podcast
A podcast full of guided meditations that are healing, grounding, & beautiful. I use these post-yoga or pre-sleep.
